Morning Routine Strategies for Toddlers
(By Seaside Family OT)
Mornings with toddlers can feel like running a marathon before 9am. Between sleepy little bodies, big feelings, and time pressures, getting everyone out the door can be a real challenge. The good news? Occupational Therapy (OT) strategies can help turn those tricky mornings into calmer, more predictable routines.
Why Routines Matter
For toddlers, routines provide comfort and predictability. When they know what’s coming next, transitions (like getting dressed or leaving the house) become easier. Morning routines also build independence, responsibility, and confidence in daily self-care skills – all things OTs love to support!
Common Challenges in Toddler Morning Routines
Big emotions when transitioning from sleep to active tasks
Slow processing time, especially when rushed
Resistance to dressing, eating, or brushing teeth
Overwhelm from too many instructions at once
Parents juggling multiple children or tasks at the same time
OT Strategies to Try
1. Use Visual Supports
Create a simple picture chart showing the steps:
☀️ Wake up → 🥣 Breakfast → 🪥 Brush teeth → 👕 Get dressed → 🎒 Pack bag
Toddlers love “checking off” what’s done. It reduces arguments and makes expectations clear.
2. Keep It Consistent
Doing tasks in the same order every day helps toddlers anticipate what’s next. Consistency builds comfort, and comfort builds cooperation.
3. Break Tasks Into Steps
Instead of saying “Get dressed,” try:
“Let’s put on your shirt.”
“Now your pants.”
“Time for socks and shoes.”
Small, clear steps are less overwhelming.
4. Offer Choices
Toddlers crave independence. Give them two options: “Blue shirt or red shirt?” This keeps them involved while still moving things forward.
5. Use Play & Connection
Turn routines into a game – race to brush teeth before the song ends, or pretend to be superheroes getting ready for “school missions.” Toddlers are more likely to join in when it feels fun.
6. Build In Extra Time
Toddlers need time to practice independence, which often means moving slowly. Starting the routine 10 minutes earlier can reduce stress for everyone.
Supporting Parents TooRemember, it’s not just about the toddler – parents deserve support too. If mornings always feel rushed, try prepping the night before:
Lay out clothes
Pack bags and lunches
Place shoes near the door
A little preparation goes a long way in keeping mornings smoother.
Final Thought
Morning routines with toddlers will never be perfect – there will always be spilled cereal, missing shoes, or unexpected meltdowns. But by adding structure, play, and independence into the mix, mornings can become less stressful and more successful for the whole family.
✨ At Seaside Family OT, we love helping families find practical strategies that fit real life. If mornings are a daily struggle for your toddler, an OT can work alongside you to create personalised supports.